1 can tuna, packed in water (6.5 ounces, drained)
1 apple
¼ cup yogurt, low-fat vanilla
1 teaspoon mustard
½ teaspoon honey
6 slices whole wheat bread
3 lettuces leaves


  1. Wash and peel the apple. Chop it into small pieces.
  2. Drain the water from the can of tuna.
  3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  4. Spread ½ cup of the tuna mix onto each 3 slices of bread.
  5. Top each sandwich with a washed lettuce leaf and a slice of bread.

Serving size: ⅓ of recipe
Calories: 250
Cholesterol: 28 milligrams
Carbohydrates: 30 grams
Sodium: 330 milligrams
Fat: 2.5 grams
Protein: 23 grams
Dietary Fiber: 5 grams
Sugar: 5.25 grams


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