2 cups low-fat or fat-free cottage cheese
2 whole eggs
10 oz pack of frozen spinach (thawed and drained)
½ cup Parmesan cheese
- Preheat oven to 350° F.
- In large bowl, mix all ingredients together well.
- Place evenly into 8x8 pan.
- Bake for 20-30 minutes or until cheese bubbles on outside.
- Let sit 5 minutes before serving.
- Season to taste with salt, pepper, and garlic as desired.
NUTRITIONAL ANALYSIS PER SERVING (about 1/2 cup):
Total calories: 78
Total fat: 3 g
Total carbohydrates: 3 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 11 g
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