These crispy tuna patties are great served with a squeeze of lemon and a dollop of fat-free Greek yogurt.
4 3oz cans tuna, in water
4 egg whites
16 Wheat Thins crackers, crushed
¼ cup grated carrot
¼ cup chopped water chestnuts, capers or diced red pepper
1 Tbsp minced onion, if tolerated
Pepper, dill and dried mustard, to taste
- Mix all ingredients together.
- Form mixture into eight patties with hands.
- Spray medium skillet with nonstick cooking spray and place over medium heat.
- Cook patties until golden brown on both sides, 2-3 minutes per side.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 80 calories
Fat: 1 gram
Protein: 12 grams
Carbohydrate: 4 grams
Cholesterol: 22 grams
Sodium: 240 milligrams
Sugar: 0 grams
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