SERVINGS: 8
INGREDIENTS
1 Tbsp. extra virgin olive oil
4 cloves garlic, minced
2 cups skim milk
1 cup chicken broth, warmed
3 Tbsp. all-purpose flour
½ tsp. salt
¼ tsp. black pepper
½ cup grated Parmesan cheese
DIRECTIONS
- In a medium saucepan, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add flour and mix well until thick paste is formed.
- Slowly whisk in warmed chicken broth.
- Add milk, salt and pepper.
- Cook over low heat until smooth and thick.
- Stir in Parmesan cheese to finish.
NUTRITIONAL ANALYSIS PER SERVING
Serving size: 1/4 cup sauce
Calories: 71
Fat: 4 grams
Carbohydrate: 5 grams
Sugar: 3 grams
Protein: 5 grams
Serving suggestion: Serve over pasta or as a topping for cooked boneless, skinless chicken breast, salmon or other fish.
Virtual Visits Are Available
Safe and convenient virtual visits by video let you get the care you need via a mobile device, tablet or computer wherever you are. We'll assess your condition and develop a treatment plan right away. To schedule a virtual visit, call 414-777-7700.
More to Explore

April
28
Upcoming Event
Bariatric Surgery Support Group

From the Blog
Equipping Student Athletes with Proper Nutrition

From the Blog
Grilled Tilapia with Mango Salsa Recipe

From the Blog
Reducing Alcohol Intake with Easy Mocktail Recipes

From the Blog
Lifestyle Changes to Treat PCOS

From the Blog
Ways to Reduce Your Risk of Cognitive Decline