Popsicles for breakfast? It's possible by combining the right ingredients, like non-fat greek yogurt and seasonal fruits like strawberries or blueberries. The best part is that you can get creative by adding variety to your homemade popsicles. Experiment with other fruit options like bananas, cherries, raspberries and mangoes, to name a few. All you need to get started are a few ingredients and home-made popsicle molds, which can be purchased on popular shopping websites or at local retailers. 

The greek yogurt provides a creamy texture, but also adds protein and lower sugar, compared to store-bought popsicles. Why save for just breakfast? Yogurt popsicles are a great snack or dessert for post-op bariatric patients and anyone looking to make healthier food choices.   

Prep a batch for the week to grab for on-the-go eats.

Ingredients You'll Need to Make Yogurt Breakfast Popsicles

Servings: 6
Prep time: 5 minutes
Freeze time: 4 hours

1 cup Greek yogurt, plain, non-fat
½ cup milk 1% or skim
½ cup regular or instant oats
1 cup mixed berries or chopped fruits

How to Prepare Yogurt Breakfast Popsicles

  1. Mix together the milk and yogurt.
  2. Divide the mixture between your popsicle molds.
  3. Place a few berries into each mold.
  4. Divide the ½ cup oatmeal among each mold.
  5. Place a wooden ice cream stick into each mold and place the popsicles into the freezer for at least 4 hours before eating.
  6. To remove the popsicles, run the mound under a little hot water until they come loose.

Nutritional Analysis Per Serving 

Serving size: 1 popsicle
Calories: 75
Fat: 0.6 grams
Cholesterol: 3 milligrams
Sodium: 36 milligrams
Carbohydrates: 11 grams
Dietary Fiber: 1.5 grams
Sugar: 4 grams
Protein: 5 grams

Recipe modified from ©2022 I Heart Nap Time

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