We offer a variety of classes to meet the needs of first-time and experienced parents, including classes on childbirth, breastfeeding, C-section and multiple births. We offer in-person birth center tours at our hospital birth centers. Video tours are also available.

Froedtert Hospital Birth Center Video Tour

Froedtert West Bend Hospital Birth Center Video Tour

Online Pregnancy, Childbirth and Newborn Care Classes

All of our classes are open to moms-to-be who are delivering at one of our birth centers — Froedtert Hospital, Froedtert Menomonee Falls Hospital and Froedtert West Bend Hospital.

All online classes are offered by Injoy. They are accessible from any device that connects to the internet. You will receive an assigned code after payment is made giving you access to the class website for 12 weeks. Classes include interactive exercises with videos, helpful tools, checklists  and trackers.

For more information and to register for online classes, please follow the links below.

Postpartum Core Retraining and Strengthening

To get back to your fitness routine after pregnancy, join our core retraining and strengthening sessions. The sessions are personalized for you by a licensed athletic trainer. We consider your previous level of fitness and your current goals when developing a workout plan for you. During training, we will focus on:

  • Strengthening your core
  • Activating your pelvic floor muscles
  • Performing stabilization exercises

Training sessions are offered in packages of 10. Sessions are one hour in duration. 

Please check with your doctor before engaging in any workout program after giving birth.

To schedule an appointment or for pricing, please call 414-805-8656.

Monday – Thursday: 10:30 a.m. – 7 p.m.
Friday: 11 a.m. – 5 p.m.

Sports Medicine Center, Fitness Center
8700 W. Watertown Plank Road
Milwaukee, WI 53226​​