The following meal recipes have been reviewed and approved by our dietitians and nutrition experts. Most are suitable for anyone looking to make healthy eating choices. Eating a variety of foods will help you obtain adequate protein, vitamins and minerals and help you reach your health goals in a nutritionally sound manner.
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Breakfast
- Banana Almond Teff Porridge
- Broccoli, Egg and Cheese Bake
- Cheesy Crustless Quiche
- Cottage Cheese Bake
- Cottage Cheese High-Protein Pancakes
- Crustless Spinach Quiche
- Egg Muffins
- Fruity Breakfast Wrap
- Good Morning Casserole
- High-Protein Pumpkin Pie Oatmeal
- Peanut Butter and Jelly Pancakes
- Spinach Frittata
- Stuffed French Toast
- Tofu and Broccoli Quiche
Salads
- Balsamic Caprese Quinoa Salad — includes quinoa tips and nutrition
- Tuna or Chicken Salad
Main Dishes
- Apple and Tuna Sandwiches
- Asian Chicken Lettuce Wraps
- Asian Pork Tenderloin
- Baked Chicken with Vegetables
- Baked Tomatoes
- BBQ Roasted Salmon
- Black Bean & Brown Rice Casserole
- Cajun Chicken With Pepper Jack Cheese and Spinach
- Cheesy Stuffed Acorn Squash
- Cheesy Vegetarian Chili
- Chicken Casserole
- Chicken Cheese-Steak Wrap
- Chicken Rollantini With Spinach ala Parmigiana
- Chicken Tortilla Soup
- Cool Ranch Veggie Pizza
- Creamy Slow-Cooker Chicken
- Crunchy Tuna Patties
- Easy Chicken Tetrazzini
- Egg-Chilada
- Faux Fried Chicken
- Ginger Beef Stir Fry
- Greek Yogurt Chicken
- Lemon Broiled Orange Roughy
- Magically Moist Chicken
- Not Really Fried Rice
- Pan-Fried Rainbow Trout
- Peanut Applesauce Chicken
- Pork and Black Bean Verde Stew
- Provencal Chicken Slow Cooker
- Pumpkin and Black Bean Soup
- Pumpkin-Ricotta Protein Pie
- Slow-Cooker Chicken Taco Filling
- Slow-Cooker Chicken Tikka Masala
- Spicy Deviled Eggs
- Spicy Peanut Vegetarian Chili
- Stuffed Cabbage Rolls
- Sweet and Sour Pork
- Thai Tofu Quinoa Bowl
- Turkey Bean Enchilada
- Turkey Turnovers
- Whopper Veggie Burger
- Zucchini Boats
Spreads, Sauces and Sides
- Bean Spread
- Balsamic Dijon Mustard Dressing
- Black Bean and Corn Salad
- Chicken Caprese
- Classic Hummus
- Cottage Cheese Fluff
- Creamy Alfredo Sauce
- Creamy Cauliflower Puree
- Peanut Powder Salad Dressing
- Protein Packed Pesto
- Shrimp Ceviche
- Spicy Avocado Spread
- Tzatziki Greek Yogurt and Cucumber Sauce
